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When most people think about dairy, their first thought may be that it is a source of calcium, and that it’s good for strong bones. Others however, hold fairly different opinions when it comes to the health benefits of dairy, influenced by outdated research or incorrect information. So when it comes to dairy: what is fact and what is fiction?Read more
Having strong bones is important for an active life and investing in bones early in life is important to be able to stay mobile as you age. Good nutrition is key for developing a healthy skeleton and reaching your growth potential, and dairy has a particularly important role to play but many children and teens don’t get enough calcium.
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