• Breakfast
  • Yoghurt
  • Protein+

Best Ever Bircher Recipe packed with protein

  • Breakfast
  • Yoghurt
  • Protein+
Mixed Nuts and Date Smoothie
4
10 min
Best Ever Bircher Recipe packed with protein

Throw together rolled oats, milk, probiotic yoghurt, coconut and fruit in a jar the night before, and you’ve got a protein-packed breakfast muesli ready to grab on your way out the door.

Method
  1. Mix all ingredients except fruit garnish in a bowl or jar.
  2. Cover and chill overnight or up to three or four days
  3. Blend until combined.
  4. Serving Suggestions For an individual serving use a 150g pottle of yoghurt then add 1/2 pottle each of milk, rolled oats and coconut and 1/2 a grated apple. Kids will have fun mixing their own in jars with their name on the label! Plus, for extra nutrition and fibre add chia seeds or LSA and a little extra milk. For extra flavour add nuts, dried fruit and sweet spices such as cinnamon, cardamom, ground cloves or nutmeg.