When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.

You probably know that getting enough protein, as part of a balanced diet, is essential for maintaining optimal health.

Protein is something the majority of us have heard about before. And while we may have some idea of what it is, a lot of us may not truly understand the number of incredible roles it plays in our body.

Typically, we tend to eat the majority of our protein at our evening meal. However, we may get more bang for our buck by spreading our protein intake throughout the day.

As your children grow, their overall food consumption and nutrient requirements change vastly.

Throw together rolled oats, milk, probiotic yoghurt, coconut and fruit in a jar the night before, and you’ve got a protein-packed breakfast muesli ready to grab on your way out the door.

Who doesn't love a good smoothie bowl? Especially as the weather warms up! Treat yourself to this chocolate-y breakfast packed with protein thanks to our Protein+ Yoghurt.

While milk, yoghurt and cheese products are generally recognised as nutritious food choices, not everyone can always enjoy what dairy has to offer. Some people have an allergy to cow’s milk protein and have to avoid dairy products completely, but for those with lactose intolerance, dairy isn’t necessarily off the cards!

Milk naturally contains a unique package of nutrients that are essential for good health, including high quality protein, calcium, B vitamins, potassium and phosphorus to name a few.

Think of this as the Swiss Army knife of dressings – whip it up and have it on hand for any number of situations. It’s perfect on a green salad, tossed through freshly boiled baby potatoes, or in a pasta salad. It’s light, bright and at its heart – making it creamy and dreamy – is our very own Anchor Protein+ Yoghurt.