Opened packs of Anchor Instant Whole Milk Powder are best stored in airtight containers in the fridge and used within 2 to 3 weeks.

Preparing a school lunch can be a bit of a chore and after five days of making lunches they can sometimes turn out boring, bland and not very healthy.

When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.

We all know good nutrition is important for a healthy body and to help us to lead active, fulfilling lives. But have you ever stopped to think about whether you and your family have different nutrition needs?

You may have heard you need to drink eight glasses of water a day, but is this true? Do some drinks rehydrate your body better than others? Find out more about why good hydration is important, how much fluid you really need, and the different ways to stay hydrated.

Milk and core dairy products such as cheese and yoghurt are rich in essential nutrients. Dairy is known for supporting good bone health, but dairy does so much more such as supporting muscles, energy levels and an active mind. Explore the many benefits of including dairy in your diet.

The Health Star Rating system was developed to help make informed decisions on nutrition information when purchasing packaged foods. The rating helps compare between foods in the same category and make healthier choices.

While you’re probably mindful of the amount of sugar you eat, do you know how much you should consume, and how to strike the right balance?

When most people think about dairy, their first thought may be that it is a source of calcium, and that it’s good for strong bones.