When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.

Typically, we tend to eat the majority of our protein at our evening meal. However, we may get more bang for our buck by spreading our protein intake throughout the day.

As your children grow, their overall food consumption and nutrient requirements change vastly.

While milk, yoghurt and cheese products are generally recognised as nutritious food choices, not everyone can always enjoy what dairy has to offer. Some people have an allergy to cow’s milk protein and have to avoid dairy products completely, but for those with lactose intolerance, dairy isn’t necessarily off the cards!

Who knew you could pack a protein punch into a pizza base? Crafted with our Anchor Protein+ Yoghurt and a few other goodies - this pizza is one to love and to be enjoyed on a Friday night outside or tucked up inside with a movie.

Preparing a school lunch can be a bit of a chore and after five days of making lunches they can sometimes turn out boring, bland and not very healthy.

Having strong bones is important for an active life and investing in bones early in life is important to be able to stay mobile as you age.

We all know good nutrition is important for a healthy body and to help us to lead active, fulfilling lives. But have you ever stopped to think about whether you and your family have different nutrition needs?

Dairy products are recommended by experts as a part of a healthy diet as they provide essential nutrients for good health.

Breakfast is often considered the most important meal of the day, but sometimes it’s hard to fit a healthy breakfast into a rushed morning.