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Parmesan Panko Fish
Ingredients
2 firm white fish fillets (approx 150g each)
1 egg
¼ cup of flour
½ cup panko breadcrumbs
2 tablespoons Anchor Butter, melted
1 tablespoon finely chopped parsley
2 tablespoons grated Anchor Grated Parmesan
1 clove garlic, finely chopped
½ teaspoon salt
Instructions
- Preheat the oven to 200°C. Line a baking tray with baking paper.
- In a bowl combine the panko crumbs, butter, parsley, Parmesan cheese, garlic and salt.
- Whisk egg. Lightly flour each fillet then dip into egg. Press the crumb mixture onto both sides of each fillet, pressing firmly to make sure it sticks.
- Place the fish on the lined baking tray and bake for 10 minutes or until the crumbs are golden and the fish is cooked through.