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Protein 

Easy ways to help you have enough protein throughout your day

Typically, we tend to eat the majority of our protein at our evening meal.

How to optimise your protein intake?

You probably know that getting enough protein, as part of a balanced diet, is essential for maintaining optimal health.

Is dairy protein good for you?

When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.

What are the benefits of protein?

Protein is something the majority of us have heard about before.

Why is it important for you to combine exercise with protein?

Protein is most well-known for its ability to build and maintain strong muscles.

How to spread your protein requirements out across the day

In general, a balanced diet should include plenty of vegetables and fruit along with wholegrains and protein-rich foods, such as meat, seafood, dairy and beans.

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