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Typically, we tend to eat the majority of our protein at our evening meal.
You probably know that getting enough protein, as part of a balanced diet, is essential for maintaining optimal health.
When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.
Protein is something the majority of us have heard about before.
Protein is most well-known for its ability to build and maintain strong muscles.
In general, a balanced diet should include plenty of vegetables and fruit along with wholegrains and protein-rich foods, such as meat, seafood, dairy and beans.
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