Milk and core dairy products such as cheese and yoghurt are rich in essential nutrients. Dairy is known for supporting good bone health, but dairy does so much more such as supporting muscles, energy levels and an active mind. Explore the many benefits of including dairy in your diet.

Maintaining gut health not only aids digestion but can also have a positive impact on your mental well-being and ability to deal with stress. Read on to discover five simple ways to maintain digestive balance.

While you’re probably mindful of the amount of sugar you eat, do you know how much you should consume, and how to strike the right balance?

When most people think about dairy, their first thought may be that it is a source of calcium, and that it’s good for strong bones. However, there is a lot of misinformation surrounding dairy, and we are happy to help bust these myths.