We all know good nutrition is important for a healthy body and to help us to lead active, fulfilling lives. But have you ever stopped to think about whether you and your family have different nutrition needs?

Breakfast is often considered the most important meal of the day, but sometimes it’s hard to fit a healthy breakfast into a rushed morning.

While milk, yoghurt and cheese products are generally recognised as nutritious food choices, not everyone can always enjoy what dairy has to offer. Some people have an allergy to cow’s milk protein and have to avoid dairy products completely, but for those with lactose intolerance, dairy isn’t necessarily off the cards!

Milk and core dairy products such as cheese and yoghurt are rich in essential nutrients. Dairy is known for supporting good bone health, but dairy does so much more such as supporting muscles, energy levels and an active mind. Explore the many benefits of including dairy in your diet.

Maintaining gut health not only aids digestion but can also have a positive impact on your mental well-being and ability to deal with stress. Read on to discover five simple ways to maintain digestive balance.

Life can get hectic, but the good news is that getting back on track is easier than you think. Wellness starts inside and we believe Anchor Probiotic+ yoghurt is a simple way to support your inner wellbeing journey.

When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.

Protein is something the majority of us have heard about before. And while we may have some idea of what it is, a lot of us may not truly understand the number of incredible roles it plays in our body.

Protein is most well-known for its ability to build and maintain strong muscles. But without regular resistance based exercise, you may find it hard to build or maintain lean muscle mass.

Having strong bones is important for an active life and investing in bones early in life is important to be able to stay mobile as you age.

Preparing a school lunch can be a bit of a chore and after five days of making lunches they can sometimes turn out boring, bland and not very healthy.