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We all know good nutrition is important for a healthy body and to help us to lead active, fulfilling lives.
While you’re probably mindful of the amount of sugar you eat, do you know how much you should consume, and how to strike the right balance?
You may have heard you need to drink eight glasses of water a day, but is this true?
Dairy products are recommended by experts as a part of a healthy diet as they provide essential nutrients for good health.
Breakfast is often considered the most important meal of the day, but sometimes it’s hard to fit a healthy breakfast into a rushed morning.
Milk naturally contains a unique package of nutrients that are essential for good health, including high quality protein, calcium, B vitamins, potassium and phosphorus to name a few.
The Health Star Rating system was developed to help make informed decisions on nutrition information when purchasing packaged foods.
While milk, yoghurt and cheese products are generally recognised as nutritious food choices, not everyone can always enjoy what dairy has to offer.
Getting to sleep can be a real challenge for some people, especially for kids. Quality sleep is essential for good health and wellbeing.
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