Protein+

As your children grow, their overall food consumption and nutrient requirements change vastly.

We take great care to make sure our products are correctly labelled. It is a legal requirement that foods in New Zealand must declare any of the allergens listed

You probably know that getting enough protein, as part of a balanced diet, is essential for maintaining optimal health.

Our gut is made up of different microbes including “good” and “bad” bacteria, which vary from person to person. Find out how probiotics help maintain this balance.

Maintaining gut health not only aids digestion but can also have a positive impact on your mental well-being and ability to deal with stress. Read on to discover five simple ways to maintain digestive balance.

Breakfast is often considered the most important meal of the day, but sometimes it’s hard to fit a healthy breakfast into a rushed morning.

Milk and core dairy products such as cheese and yoghurt are rich in essential nutrients. Dairy is known for supporting good bone health, but dairy does so much more such as supporting muscles, energy levels and an active mind. Explore the many benefits of including dairy in your diet.

We all know good nutrition is important for a healthy body and to help us to lead active, fulfilling lives. But have you ever stopped to think about whether you and your family have different nutrition needs?

While milk, yoghurt and cheese products are generally recognised as nutritious food choices, not everyone can always enjoy what dairy has to offer. Some people have an allergy to cow’s milk protein and have to avoid dairy products completely, but for those with lactose intolerance, dairy isn’t necessarily off the cards!

We had a quick chat with Tom before he headed off to his next round of meets overseas.

Protein is most well-known for its ability to build and maintain strong muscles. But without regular resistance based exercise, you may find it hard to build or maintain lean muscle mass.

Preparing a school lunch can be a bit of a chore and after five days of making lunches they can sometimes turn out boring, bland and not very healthy.

Having strong bones is important for an active life and investing in bones early in life is important to be able to stay mobile as you age.

When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.

Protein is something the majority of us have heard about before. And while we may have some idea of what it is, a lot of us may not truly understand the number of incredible roles it plays in our body.