*Benchmarked the performance of Anchor Zero Lacto UHT with 10 baristas to compare the performance against Anchor Blue Milk, Oat, Almond & Soy Milk. May 2025
Zero Lacto is a range of lactose-free dairy options designed specifically for those with lactose sensitivity. The products include milk and cheese that provide a source of dairy protein and calcium, allowing you to enjoy the benefits of dairy as part of a healthy diet.
Zero Lacto milk is made by adding the enzyme lactase to the milk during production. This enzyme breaks down lactose into two naturally occurring sugars, glucose and galactose, which the body can use. This process does not change the nutritional value of the milk, leaving it full of calcium and protein.
While Zero Lacto is designed to be suitable for those with lactose intolerance, it is always best to consult with a healthcare professional to determine if it is right for you.
Yes, Zero Lacto milk an be used in various recipes, including cooking, baking, smoothies, and more. It serves as a suitable substitute for regular milk in most recipes.
Zero Lacto products are available at major retailers such as Woolworths, New World, and Pak'nSave. Find them here.
Depending on your level of lactose sensitivity, some dairy products that are naturally low in lactose, such as yogurt and hard cheeses, may be suitable. It is recommended to talk with your healthcare practitioner for personalized advice
If you have any further questions or need more information, please consult with your healthcare provider or visit the Anchor website for more details.
Standardised Milk, Enzyme (Lactase).
Energy | 683 kJ (163 Cal) |
---|---|
Protein - Gluten |
9.6 g Not Detected |
Fat - Total | 8.5 g |
- Saturated | 5.7 g |
Carbohydrate | 12.0 g |
- Sugars | 10.4 g |
- Lactose | ^Not Detected |
- Galactose | 5.1 g |
Dietary Fibre | 0 g |
Sodium | 100 mg |
Calcium | 321 mg (40% RDI*) |
* RDI: Recommended Dietary Intake per Serving (NZ Adult).
^For those lactose intolerant individuals that struggle with regular cow’s milk, lactose free milk may be a better option. Although not detectable, there may be trace levels of lactose in this milk.
Energy | 273 kJ (65 Cal) |
---|---|
Protein - Gluten |
3.8 g Not Detected |
Fat - Total | 3.4 g |
- Saturated | 2.3 g |
Carbohydrate | 4.8 g |
- Sugars | 4.1 g |
- Lactose | ^Not Detected |
- Galactose | 2.0 g |
Dietary Fibre | 0 g |
Sodium | 40 mg |
Calcium | 128 mg |
* RDI: Recommended Dietary Intake per Serving (NZ Adult).
^For those lactose intolerant individuals that struggle with regular cow’s milk, lactose free milk may be a better option. Although not detectable, there may be trace levels of lactose in this milk.