Featured stories

How to help your child have strong bones for life?

Having strong bones is important for an active life and investing in bones early in life is important to be able to stay mobile as you age. Good nutrition is key for developing a healthy skeleton and reaching your growth potential, and dairy has a particularly important role to play but many children and teens don’t get enough calcium.

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Is dairy fat good or bad for you?

Dairy products are recommended by experts as a part of a healthy diet as they provide essential nutrients for good health. They naturally contain fats, including saturated fat which has been  suggested to increase the risk of heart disease. As a result the advice for decades has been to limit saturated fat from all food sources and preferentially choose low-fat dairy products. However increasing evidence suggests the bad reputation of full-fat dairy may be unjustified.

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More  nutrition stories

How to make your butter go further
Know your butter
Looking after your butter
Bedtime rituals to help you sleep well
What are the benefits of consuming dairy?
Lactose Intolerance : What is it and how can you tell if I have it?
Dairy Myth Busters
How is cheese made?