Our new Caramel Protein+ Yoghurt makes the perfect puddings. Mix it up with chia seeds, let it rest and you’re on your way to a delicious protein-packed treat.

The star of these creamy overnight oats is our Protein+ Greek-style yoghurt in our newest Peach flavour. Topped with crunchy granola and a shaving of white chocolate, it’s so good, you'll want it for breakfast all week long.

These little frozen delights combine our Protein+ Yoghurt with luscious summer strawberries and dark chocolate. They’re perfect to have on hand for morning tea or a sweet treat in the evening.

These zesty individual cheesecakes are creamy and scrumptious, packed with protein and can be whipped up in a jiffy.

Nothing beats a loaf of freshly baked banana bread, especially when it’s packed with Protein+ yoghurt for a soft and velvety texture.

When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.

You probably know that getting enough protein, as part of a balanced diet, is essential for maintaining optimal health. So how much protein are we eating on average, and how can we improve what we’re doing?

Typically, we tend to eat the majority of our protein at our evening meal. However, we may get more bang for our buck by spreading our protein intake throughout the day.

Protein is most well-known for its ability to build and maintain strong muscles. In general, a balanced diet should include plenty of vegetables and fruit along with wholegrains and protein-rich foods, such as meat, seafood, dairy and beans.

Protein is most well-known for its ability to build and maintain strong muscles. But without regular resistance based exercise, you may find it hard to build or maintain lean muscle mass.