Protein Calculator

Calcium may be at the top of your mind when you think about the nutritional content of dairy, but did you know that dairy is also a source of protein?

Work out how much protein you need a day, by answering these questions.

Lets check your intake

Use this simple tool to calculate how much protein you and your family need in a day.

1- What's your gender?
2- What are your details?
3- How active are you?