Nutrition and Health
Benefits of consuming dairy
Milk is known for its important role in providing calcium for healthy bones. But milk provides many other nutrients that are essential for good health.
Dairy Myth Busters
When most people think about dairy, their first thought may be that it is a source of calcium, and that it’s good for strong bones.
How do dairy-free milk alternatives stack up to cow's milk?
Dietary guidelines throughout the world recommend consuming milk and dairy products daily to support good health.