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Milk is known for its important role in providing calcium for healthy bones. But milk provides many other nutrients that are essential for good health.
When most people think about dairy, their first thought may be that it is a source of calcium, and that it’s good for strong bones.
Dietary guidelines throughout the world recommend consuming milk and dairy products daily to support good health.
The gut is one of the places where the food we eat gets broken down into base nutrients, that then move to our cells, which help sustain our body.
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