Nutrition & Health

Nutrition and Health

Benefits of consuming dairy

Milk is known for its important role in providing calcium for healthy bones. But milk provides many other nutrients that are essential for good health.

Dairy Myth Busters

When most people think about dairy, their first thought may be that it is a source of calcium, and that it’s good for strong bones.

How do dairy-free milk alternatives stack up to cow's milk?

Dietary guidelines throughout the world recommend consuming milk and dairy products daily to support good health.

Five tips for supporting your gut health

The gut is one of the places where the food we eat gets broken down into base nutrients, that then move to our cells, which help sustain our body.

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