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Anchor New Zealand
Best Ever Bircher Recipe packed with protein
Throw together rolled oats, milk, probiotic yoghurt, coconut and fruit in a jar the night before, and you’ve got a protein-packed breakfast muesli ready to grab on your way out the door.
Ingredients
500g tub Anchor Protein+ Blueberry Yoghurt
1 cup quick-cook rolled oats
1 cup coarse thread coconut
1 cup Anchor Protein Plus milk
2 unpeeled green apples, coarsely grated
Fresh blueberries or other fruit, to garnish
Instructions
1. Mix all ingredients except fruit garnish in a bowl or jar.
2. Cover and chill overnight or up to three or four days
Serving Suggestions
For an individual serving use a 150g pottle of yoghurt then add 1/2 pottle each of milk, rolled oats and coconut and 1/2 a grated apple. Kids will have fun mixing their own in jars with their name on the label! Plus, for extra nutrition and fibre add chia seeds or LSA and a little extra milk. For extra flavour add nuts, dried fruit and sweet spices such as cinnamon, cardamom, ground cloves or nutmeg.